Clik here to view.
Follow SHSH!
Like us on Facebook: Stay Healthy, Stay Happy Follow us (well, me) on Twitter: @emireerose Look for me on Instagram: @emireerose Check out SHSH’s Pinterest: Pins, pins, pins! And, while we are at it…...
View ArticleClik here to view.
How to wrap hands for cardio kick
You’ll see me wearing wraps during cardio kickboxing classes (i.e. kickFIT at DanceFIT Studio in Brookline). While we aren’t actually coming into contact with anyone or anything, the wraps add a little...
View ArticleClik here to view.
Video: How I Feel, Zumba
Here is a dance video for your home fitness arsenal. It’s a short song, perfect for cooling it down after a tough routine. Please note the following: My apartment is tiny. The floor is super squeaky,...
View ArticleClik here to view.
CHOREO | Vivir Mi Vida
Have some fun with this salsa routine! I love to put it right near the beginning of my Zumba playlist. Please note the following: 1. I’m dancing in my tiny, tiny apartment. 2. The hardwood floor is...
View ArticleClik here to view.
Video: Arms-only routine to “On My Mind”
Arms, arms, arms. My clients love to hate the arms-only routines inspired by Kick It By Eliza’s arm track we did way back at UMass Amherst (and still do now). If you come to Zumba, you’re familiar with...
View Article